You will gain practical tools to manage your emotions clearly and effectively. You will also learn how to choose outfits that align with your emotional state, support your daily energy, and ensure that your appearance is in harmony with your inner world with awareness and elegance.


Topics:
Developing the ability to manage emotions, read others’ feelings, and use empathy as a strength
Understanding emotional intelligence and its components
How to regulate emotions
Managing triggers (irritation, anger, anxiety, etc.)
Applying emotional intelligence in daily life

Appearance Expert (Shaimaa):

The role of colors in supporting emotional state (e.g., calming or energizing colors)
How a look that aligns with your mood helps balance your day
Linking emotional intelligence to appearance awareness: wearing what serves you emotionally and professionally

We will dive into assertive communication skills: how to say "no" without guilt and handle challenging situations confidently. We will also explore how personal style can support your message and clearly reflect your boundaries and values visually.


Topics:
Mindset Coach (Manal):
Using words effectively and establishing healthy boundaries
What true assertiveness means
Communication formula and response techniques
Saying "no" politely without guilt
Handling persistence
Practical tools

Appearance Expert (Shaimaa):

Clothing as a visual language: how your outfit can say "I am clear and confident"
Assertive Chic style – practical combinations
How style reflects assertiveness without losing kindness or femininity

This workshop is designed for anyone who wishes to redefine their relationship with themselves. Self-love is not selfish—it is a deep appreciation of who you truly are.
You will learn to view yourself in the mirror with a fresh perspective, guided by Shaimaa on choosing pieces that highlight your true beauty according to your body shape and personal taste.

Topics:
Mindset Coach (Manal):
Self-love and body acceptance
Understanding body image challenges
How to transform towards self-love
Overcoming comparison habits
Building a wardrobe mindset that reinforces self-love
Empowering tools

Appearance Expert (Shaimaa):
Translating self-love into a wardrobe that reflects you
Choosing clothes that fit your body shape instead of trying to change it
Building a capsule wardrobe that reflects your personality and eliminates daily stress over "What should I wear today?"
Practical steps to remove pieces that project a negative self-image